Eight Directions Academy

Martial Arts + Fitness

At its core, this system is about transformation and cultivation. It is about growing oneself in meaningful ways.

We use traditional martial arts conditioning combined with modern fitness science to create meaningful change in the body and mind with a special emphasis on strengthening the connection between the two. Along with basic stances, punches, and kicks, a lot of the training focusing on Muscle and Tendon Yoga, Qigong, and various footwork and movement patterns. In our training we draw from modern Shaolin Wushu, Jiang style Bagua and Xingyi, and Taiji . No special equipment is required but I recommend flat shoes.

Classes are currently from 9:00-10:30 AM Tuesdays and Thursdays at Shelley Lake Park

10:30-12:00 Saturday at Apex Nature Park